LATEST BLOG POSTS

How Dads Can Help With Sleep Training

How Dads Can Help With Sleep Training: Father’s Day Special Edition

“How can Dads help with sleep training?” is a question my sleep coaching clients ask me A LOT.  When baby arrives, Dads oftentimes feel a little left out and like they can’t do much to help.  I remember my husband sharing these feelings with me when our boys were newborns.  Many Dads want to be…

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How To Reduce The Risk Of SIDS

Tips On How To Reduce The Risk Of SIDS

October is SIDS Awareness Month, which is a topic that is very important to every member of the Bella Luna team. When offering advice to exhausted parents, we are always talking about safe sleep to help reduce the risk of Sudden Infant Death Syndrome, commonly known as SIDS. The safety of you and your babies…

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newborn and depressed mom

Maternal Mental Health Awareness & Tips

In honor of Maternal Mental Health Week and as Moms ourselves, the Bella Luna team has put together our top maternal mental health tips to help YOU with the postpartum period.  As you know or will know soon, having a baby or babies, is the most dramatic and profound change a person will ever experience.…

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What Steps Can I Take to Reduce the Risk of SIDS for My Baby?

Steps That Can Reduce the Risk of SIDS

October is SIDS Awareness Month and today’s post will help you answer the question “what steps can reduce the risk of SIDS for my baby?” SIDS (Sudden Infant Death Syndrome) is a topic that no one wants to talk about, but parents think (*obsess*) about as a natural part of having a baby.  When we…

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back to school

Meeting Your Child’s Back To School Sleep Needs

The back to school TV commercials are in full swing and you are likely spending a small fortune on back to school clothes and supplies, but have you thought about back to school sleep needs?? Sleep is important year round, but during school times, when learning is so intensive, it becomes even more important to…

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