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Maintain Your Child’s Sleep Schedule This Holiday Season

December 10, 2019 By Christine Brown

  The holiday season is in high gear, calendars are booked up and there is no shortage of fun to be had!  Holiday parties, trips to see Santa, Christmas light peeping, holiday shopping and more.  All that fun can quickly result in overtired, cranky children and parents too.  I don’t know about you, but I… [Read More]

Filed Under: Bedtime, Healthy Sleep Habits Tagged With: baby sleep, baby sleep consultant, baby sleep consultant new hampshire, child sleep coach new hampshire, child sleep consultant, child sleep consultant new hampshire, child sleep consulting new hampshire, Healthy Sleep Habits, sleep coach nh, Sleep Consultant, sleep consultant nh

Prematurity: A Personal Story & Tips

November 17, 2019 By Renee Desjardins

premature-baby

November is Prematurity Awareness Month and today, November 17th is World Prematurity Day. The purpose is to raise awareness of preterm birth and the concerns of preterm babies and their families worldwide. Premature birth and its complications are the largest contributors to infant death in the U.S. and globally. In fact, in the United States,… [Read More]

Filed Under: Healthy Sleep Habits, Parenting, Prematurity, Self-care Tagged With: baby sleep, baby sleep consultant, baby sleep consultant new hampshire, child sleep coach new hampshire, child sleep consultant, child sleep consultant new hampshire, child sleep consulting new hampshire, Healthy Sleep Habits, sleep coach nh, Sleep Consultant

Top Tips for Working Moms to Balance Healthy Sleep Habits

August 6, 2019 By Renee Desjardins

If you’ve been following us, you probably know that we are FANS of an early bedtime.  We work with a lot of working Moms and Dads, so we hear a lot of feedback on this recommendation.  The consensus is that working Moms find it difficult to balance healthy sleep habits for their children and their… [Read More]

Filed Under: Bedtime, Healthy Sleep Habits, working moms, working parents Tagged With: baby sleep, baby sleep consultant, baby sleep consultant new hampshire, child sleep coach new hampshire, child sleep consultant, child sleep consultant new hampshire, child sleep consulting new hampshire, Healthy Sleep Habits, sleep consultant nh

Is Potty Training Going to Affect Sleep?

June 19, 2019 By Christine Brown

Smart kids. Learning how to read. Toilet training. Child with toilet paper, potty, and books.

I’m just going to come right out and say it – potty training twin boys was my kryptonite.  I would wake up every Saturday morning with gusto and by 10:30 am, I was wondering if it was too early for wine.  Literally – ask my husband.  Plus, as a child sleep consultant, you can imagine… [Read More]

Filed Under: Potty Training, Preschoolers, Toddlers Tagged With: child behavior specialist, child sleep coach new hampshire, child sleep consultant, child sleep consultant new hampshire, child sleep consulting new hampshire, potty training, preschooler potty training, toddler potty training

Top Tips From a Sleep Consultant – Welcome Renee!

May 14, 2019 By Renee Desjardins

  Hi! I’m Renee.  I am so excited to join the Bella Luna Sleep Team as a certified child sleep consultant and to share my top tips with you! My sleep story My journey to becoming a sleep consultant began in late 2015.  A year prior, my twin girls were born, 6 ½ weeks before… [Read More]

Filed Under: Bedtime, Darkness, Healthy Sleep Habits, Sleep Coach, Sleep Needs, Soothing Routine, White Noise Tagged With: baby sleep, baby sleep consultant, baby sleep consultant new hampshire, child sleep coach new hampshire, child sleep consultant, child sleep consultant new hampshire, child sleep consulting new hampshire, sleep coach nh, sleep consultant nh, Sleep Training

Top Tips to Help Your Children Share a Room

April 10, 2019 By Christine Brown

Children-Share-a-Room

Many families come to me looking for tips on how to help their children share a room without bedtime, nights and naps turning into a three-ring circus!  As a mother to twins and a certified child sleep consultant, I can 100% understand the fears and concerns that come with children sharing a room. In some… [Read More]

Filed Under: Bedtime, Big Kid Bed, Crib to Bed Transition, Siblings, White Noise Tagged With: baby sleep, baby sleep consultant, baby sleep consultant new hampshire, child sleep coach new hampshire, child sleep consultant new hampshire

2 Year Sleep Regression Survival Tips

March 30, 2019 By Christine Brown

2-year-sleep-regression

. Help! My daughter was a great sleeper and since she turned two, she just won’t sleep.  She fights both naps and bedtime.  What do I do? As a child sleep consultant, when I receive messages like this from parents, I instantly think “2 year sleep regression! Ugh!” Common sleep time behavior changes that point… [Read More]

Filed Under: Healthy Sleep Habits, Sleep Regressions, Toddlers Tagged With: child sleep coach new hampshire, child sleep consultant, child sleep consultant new hampshire, child sleep consulting new hampshire, Healthy Sleep Habits

Enhance Your Child’s Healthy Sleep Habits with Essential Oils

September 12, 2017 By Christine Brown

Essential-oils-as-part-of-a-soothing-routine

Today on the Bella Luna Sleep Blog, we are welcoming, Brianne Squires to join us to share how you can enhance your child’s healthy sleep habits with essential oils!  I’m a huge fan of using essential oils to help enhance children’s soothing routines and promote sleep.  Brianne is an expert on essential oils and pretty… [Read More]

Filed Under: Essential Oils, Healthy Sleep Habits, Soothing Routine Tagged With: baby sleep, baby sleep consultant, baby sleep consultant new hampshire, child sleep coach new hampshire, child sleep consultant, child sleep consultant new hampshire, child sleep consulting new hampshire, Healthy Sleep Habits, infant sleep consulting, sleep coach, sleep coach nh, Sleep Consultant, sleep consultant nh, Sleep Training

Top 10 Baby Sleep Myths & The Real Deal

July 27, 2017 By Christine Brown

Top !0 Baby Sleep Myths and the Real Deal

Families with little ones experiencing sleep challenges have likely heard all of these statements.  As a child sleep coach, I hear them every single day from parents and in Facebook groups!  Although family and friends have good intentions, sharing these sleep myths are actually really counterproductive. Below I’ll provide insight into the real deal so… [Read More]

Filed Under: Darkness, Healthy Sleep Habits, Sleep Environment, Sleep Myths, Sleep Needs, Uncategorized Tagged With: baby sleep consultant new hampshire, child sleep coach new hampshire, child sleep consultant, child sleep consultant new hampshire, Healthy Sleep Habits, sleep consultant nh

Surviving the 8-10 Month Sleep Regression

June 14, 2017 By Christine Brown

8-10 month sleep regression

As a certified child sleep coach, I spend a lot of time talking about the 8-10 month sleep regression and helping parents through it.  I hear this a lot from parents, “my child has never a been a good sleeper and I didn’t think sleep could get much worse, but when the 8 month sleep… [Read More]

Filed Under: General, Healthy Sleep Habits, Sleep Environment, Sleep Regressions Tagged With: baby sleep, baby sleep consultant, baby sleep consultant new hampshire, child sleep coach new hampshire, child sleep consultant, child sleep consultant new hampshire, Healthy Sleep Habits

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LATEST BLOG

Maintain Your Child’s Sleep Schedule This Holiday Season

  The holiday season is in high gear, calendars are booked up and there is no shortage of fun to be had!  Holiday parties, trips to see Santa, Christmas light peeping, holiday shopping and more.  All that fun can quickly result in overtired, cranky children and parents too.  I don’t know about you, but I… [Read More]

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