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Maintain Your Child’s Sleep Schedule This Holiday Season

December 10, 2019 By Christine Brown

  The holiday season is in high gear, calendars are booked up and there is no shortage of fun to be had!  Holiday parties, trips to see Santa, Christmas light peeping, holiday shopping and more.  All that fun can quickly result in overtired, cranky children and parents too.  I don’t know about you, but I… [Read More]

Filed Under: Bedtime, Healthy Sleep Habits Tagged With: baby sleep, baby sleep consultant, baby sleep consultant new hampshire, child sleep coach new hampshire, child sleep consultant, child sleep consultant new hampshire, child sleep consulting new hampshire, Healthy Sleep Habits, sleep coach nh, Sleep Consultant, sleep consultant nh

Prematurity: A Personal Story & Tips

November 17, 2019 By Renee Desjardins

premature-baby

November is Prematurity Awareness Month and today, November 17th is World Prematurity Day. The purpose is to raise awareness of preterm birth and the concerns of preterm babies and their families worldwide. Premature birth and its complications are the largest contributors to infant death in the U.S. and globally. In fact, in the United States,… [Read More]

Filed Under: Healthy Sleep Habits, Parenting, Prematurity, Self-care Tagged With: baby sleep, baby sleep consultant, baby sleep consultant new hampshire, child sleep coach new hampshire, child sleep consultant, child sleep consultant new hampshire, child sleep consulting new hampshire, Healthy Sleep Habits, sleep coach nh, Sleep Consultant

Top Tips for Working Moms to Balance Healthy Sleep Habits

August 6, 2019 By Renee Desjardins

If you’ve been following us, you probably know that we are FANS of an early bedtime.  We work with a lot of working Moms and Dads, so we hear a lot of feedback on this recommendation.  The consensus is that working Moms find it difficult to balance healthy sleep habits for their children and their… [Read More]

Filed Under: Bedtime, Healthy Sleep Habits, working moms, working parents Tagged With: baby sleep, baby sleep consultant, baby sleep consultant new hampshire, child sleep coach new hampshire, child sleep consultant, child sleep consultant new hampshire, child sleep consulting new hampshire, Healthy Sleep Habits, sleep consultant nh

Top Tips From a Sleep Consultant – Welcome Renee!

May 14, 2019 By Renee Desjardins

  Hi! I’m Renee.  I am so excited to join the Bella Luna Sleep Team as a certified child sleep consultant and to share my top tips with you! My sleep story My journey to becoming a sleep consultant began in late 2015.  A year prior, my twin girls were born, 6 ½ weeks before… [Read More]

Filed Under: Bedtime, Darkness, Healthy Sleep Habits, Sleep Coach, Sleep Needs, Soothing Routine, White Noise Tagged With: baby sleep, baby sleep consultant, baby sleep consultant new hampshire, child sleep coach new hampshire, child sleep consultant, child sleep consultant new hampshire, child sleep consulting new hampshire, sleep coach nh, sleep consultant nh, Sleep Training

Top Tips to Help Your Children Share a Room

April 10, 2019 By Christine Brown

Children-Share-a-Room

Many families come to me looking for tips on how to help their children share a room without bedtime, nights and naps turning into a three-ring circus!  As a mother to twins and a certified child sleep consultant, I can 100% understand the fears and concerns that come with children sharing a room. In some… [Read More]

Filed Under: Bedtime, Big Kid Bed, Crib to Bed Transition, Siblings, White Noise Tagged With: baby sleep, baby sleep consultant, baby sleep consultant new hampshire, child sleep coach new hampshire, child sleep consultant new hampshire

What steps can I take to reduce the risk of SIDS for my baby?

October 19, 2017 By Christine Brown

SIDS_awareness

October is SIDS Awareness Month and today’s post will help you answer the question “what steps can I take to reduce the risk of SIDS for my baby?” SIDS (Sudden Infant Death Syndrome) is a topic that no one wants to talk about, but parents think (*obsess*) about as a natural part of having a… [Read More]

Filed Under: Safe Sleep, SIDS, Sleep Environment Tagged With: baby sleep, baby sleep consultant, baby sleep consultant new hampshire, child sleep coach new hampshire, child sleep consultant, child sleep consulting new hampshire, infant sleep coach, infant sleep consulting, Sleep Consultant, sleep consultant nh

Enhance Your Child’s Healthy Sleep Habits with Essential Oils

September 12, 2017 By Christine Brown

Essential-oils-as-part-of-a-soothing-routine

Today on the Bella Luna Sleep Blog, we are welcoming, Brianne Squires to join us to share how you can enhance your child’s healthy sleep habits with essential oils!  I’m a huge fan of using essential oils to help enhance children’s soothing routines and promote sleep.  Brianne is an expert on essential oils and pretty… [Read More]

Filed Under: Essential Oils, Healthy Sleep Habits, Soothing Routine Tagged With: baby sleep, baby sleep consultant, baby sleep consultant new hampshire, child sleep coach new hampshire, child sleep consultant, child sleep consultant new hampshire, child sleep consulting new hampshire, Healthy Sleep Habits, infant sleep consulting, sleep coach, sleep coach nh, Sleep Consultant, sleep consultant nh, Sleep Training

4 Tips for Preserving Your Child’s Sleep During the Fireworks

June 30, 2017 By Christine Brown

Holidays in general can affect our children’s sleep, but the Fourth of July and the fireworks throw in extra challenges to maintaining healthy sleep habits!  Summer and holidays are meant to be carefree, right?  As a parent, all that goes out the window!  We want to preserve our child’s sleep during the fireworks and with… [Read More]

Filed Under: Fireworks, Fourth of July, Holidays, Summer, White Noise Tagged With: baby sleep, baby sleep consultant new hampshire, child sleep coach new hampshire, child sleep consulting new hampshire, Healthy Sleep Habits

Surviving the 8-10 Month Sleep Regression

June 14, 2017 By Christine Brown

8-10 month sleep regression

As a certified child sleep coach, I spend a lot of time talking about the 8-10 month sleep regression and helping parents through it.  I hear this a lot from parents, “my child has never a been a good sleeper and I didn’t think sleep could get much worse, but when the 8 month sleep… [Read More]

Filed Under: General, Healthy Sleep Habits, Sleep Environment, Sleep Regressions Tagged With: baby sleep, baby sleep consultant, baby sleep consultant new hampshire, child sleep coach new hampshire, child sleep consultant, child sleep consultant new hampshire, Healthy Sleep Habits

Determining the Best Bedtime and How Much Sleep Your Child Needs

May 5, 2017 By Christine Brown

child sleep needs and bedtimes

As a certified child sleep consultant, I am asked a lot about the best bedtime for babies and children; as well as how much sleep children need each day to meet their sleep needs.  It makes sense that parents want to make sure that they are providing their children with adequate rest – SLEEP IS… [Read More]

Filed Under: Bedtime, Sleep Needs, Uncategorized Tagged With: baby sleep, baby sleep consultant, baby sleep consultant new hampshire, child sleep coach new hampshire, child sleep consultant, child sleep consultant new hampshire, Healthy Sleep Habits

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LATEST BLOG

Maintain Your Child’s Sleep Schedule This Holiday Season

  The holiday season is in high gear, calendars are booked up and there is no shortage of fun to be had!  Holiday parties, trips to see Santa, Christmas light peeping, holiday shopping and more.  All that fun can quickly result in overtired, cranky children and parents too.  I don’t know about you, but I… [Read More]

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