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Bella Luna Sleep Blog

Maintain Your Child’s Sleep Schedule This Holiday Season

December 10, 2019 By Christine Brown

  The holiday season is in high gear, calendars are booked up and there is no shortage of fun to be had!  Holiday parties, trips to see Santa, Christmas light peeping, holiday shopping and more.  All that fun can quickly result in overtired, cranky children and parents too.  I don’t know about you, but I… [Read More]

Filed Under: Bedtime, Healthy Sleep Habits Tagged With: baby sleep, baby sleep consultant, baby sleep consultant new hampshire, child sleep coach new hampshire, child sleep consultant, child sleep consultant new hampshire, child sleep consulting new hampshire, Healthy Sleep Habits, sleep coach nh, Sleep Consultant, sleep consultant nh

Prematurity: A Personal Story & Tips

November 17, 2019 By Renee Desjardins

premature-baby

November is Prematurity Awareness Month and today, November 17th is World Prematurity Day. The purpose is to raise awareness of preterm birth and the concerns of preterm babies and their families worldwide. Premature birth and its complications are the largest contributors to infant death in the U.S. and globally. In fact, in the United States,… [Read More]

Filed Under: Healthy Sleep Habits, Parenting, Prematurity, Self-care Tagged With: baby sleep, baby sleep consultant, baby sleep consultant new hampshire, child sleep coach new hampshire, child sleep consultant, child sleep consultant new hampshire, child sleep consulting new hampshire, Healthy Sleep Habits, sleep coach nh, Sleep Consultant

Sleep & Five Positive Parenting Tools

September 10, 2019 By Christine Brown

mom-frustrated-twins-jumping

. Maybe your family is like ours.  We require sleep to live a happy, relatively harmonious life.  We don’t buy into this “I’ll sleep when I’m dead” mentality or accept that not sleeping is normal for children or adults.  I need sleep to be the type of Mom I want to be and to be… [Read More]

Filed Under: Back to School, Bedtime, Child Behavior, Healthy Sleep Habits, Positive Parenting, Preschoolers, Sleep Coach Tagged With: child behavior, child behavior new hampshire, child behavior nh, child behavior specialist, child behavior specialist new hampshire, child sleep coach new hampshire, child sleep consultant, Healthy Sleep Habits, parent coaching, parent coaching new hampshire, parent coaching nh, positive parenting nh, postive parenting, preschooler potty training, sleep coach, Sleep Training

Can Parent Coaching Improve My Child’s Behavior?

September 3, 2019 By Christine Brown

toddler-mom-struggle

Parenting in our modern society has unique challenges. More than ever, we understand the importance of raising resilient, independent, and well-adjusted children, but many of us find ourselves wondering “how?” Without the right tools, we find ourselves defaulting to the way we were raised.  For many, this doesn’t feel aligned to the way we want… [Read More]

Filed Under: Child Behavior, Positive Parenting Tagged With: child behavior, child behavior new hampshire, child behavior nh, child behavior specialist, child behavior specialist new hampshire, parent coaching, parent coaching new hampshire, parent coaching nh

Top Tips for Working Moms to Balance Healthy Sleep Habits

August 6, 2019 By Renee Desjardins

If you’ve been following us, you probably know that we are FANS of an early bedtime.  We work with a lot of working Moms and Dads, so we hear a lot of feedback on this recommendation.  The consensus is that working Moms find it difficult to balance healthy sleep habits for their children and their… [Read More]

Filed Under: Bedtime, Healthy Sleep Habits, working moms, working parents Tagged With: baby sleep, baby sleep consultant, baby sleep consultant new hampshire, child sleep coach new hampshire, child sleep consultant, child sleep consultant new hampshire, child sleep consulting new hampshire, Healthy Sleep Habits, sleep consultant nh

Is Potty Training Going to Affect Sleep?

June 19, 2019 By Christine Brown

Smart kids. Learning how to read. Toilet training. Child with toilet paper, potty, and books.

I’m just going to come right out and say it – potty training twin boys was my kryptonite.  I would wake up every Saturday morning with gusto and by 10:30 am, I was wondering if it was too early for wine.  Literally – ask my husband.  Plus, as a child sleep consultant, you can imagine… [Read More]

Filed Under: Potty Training, Preschoolers, Toddlers Tagged With: child behavior specialist, child sleep coach new hampshire, child sleep consultant, child sleep consultant new hampshire, child sleep consulting new hampshire, potty training, preschooler potty training, toddler potty training

Top Tips From a Sleep Consultant – Welcome Renee!

May 14, 2019 By Renee Desjardins

  Hi! I’m Renee.  I am so excited to join the Bella Luna Sleep Team as a certified child sleep consultant and to share my top tips with you! My sleep story My journey to becoming a sleep consultant began in late 2015.  A year prior, my twin girls were born, 6 ½ weeks before… [Read More]

Filed Under: Bedtime, Darkness, Healthy Sleep Habits, Sleep Coach, Sleep Needs, Soothing Routine, White Noise Tagged With: baby sleep, baby sleep consultant, baby sleep consultant new hampshire, child sleep coach new hampshire, child sleep consultant, child sleep consultant new hampshire, child sleep consulting new hampshire, sleep coach nh, sleep consultant nh, Sleep Training

Top Tips to Help Your Children Share a Room

April 10, 2019 By Christine Brown

Children-Share-a-Room

Many families come to me looking for tips on how to help their children share a room without bedtime, nights and naps turning into a three-ring circus!  As a mother to twins and a certified child sleep consultant, I can 100% understand the fears and concerns that come with children sharing a room. In some… [Read More]

Filed Under: Bedtime, Big Kid Bed, Crib to Bed Transition, Siblings, White Noise Tagged With: baby sleep, baby sleep consultant, baby sleep consultant new hampshire, child sleep coach new hampshire, child sleep consultant new hampshire

2 Year Sleep Regression Survival Tips

March 30, 2019 By Christine Brown

2-year-sleep-regression

. Help! My daughter was a great sleeper and since she turned two, she just won’t sleep.  She fights both naps and bedtime.  What do I do? As a child sleep consultant, when I receive messages like this from parents, I instantly think “2 year sleep regression! Ugh!” Common sleep time behavior changes that point… [Read More]

Filed Under: Healthy Sleep Habits, Sleep Regressions, Toddlers Tagged With: child sleep coach new hampshire, child sleep consultant, child sleep consultant new hampshire, child sleep consulting new hampshire, Healthy Sleep Habits

Daylight Savings 2019 – Spring Forward

March 4, 2019 By Christine Brown

daylight-savings-2019-spring-forward

No one is more freaked out with time changes than Moms and Dads who are at the mercy of their child’s sleep!  Second in line are child sleep consultants when we spring forward the clocks!  Daylight Savings Time starts in the US and Canada on Sunday, March 10, 2019. What this means is when we… [Read More]

Filed Under: Darkness, Daylight Savings Spring

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LATEST BLOG

Maintain Your Child’s Sleep Schedule This Holiday Season

  The holiday season is in high gear, calendars are booked up and there is no shortage of fun to be had!  Holiday parties, trips to see Santa, Christmas light peeping, holiday shopping and more.  All that fun can quickly result in overtired, cranky children and parents too.  I don’t know about you, but I… [Read More]

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