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"New Year’s Sleep Resolutions" - woman sleeping

New Year’s Sleep Resolutions

It’s that time of year!  We are emerging from the post-holiday bliss/exhaustion/food coma and we are turning our sights to the New Year.  There is something about the New Year that has us all craving a fresh start.  Many of us are thinking about what we want to achieve and how we can improve our…

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cute indian babies with black and white bracelets on a beige and white crochet blanket

When Do Sleep Regressions Happen Plus Tips

When you are a child sleep coach, your blog is a pretty popular place at night! And you know what people are googling about a lot? Sleep regressions. And also there are lots of inquiries about “what are the ages when sleep regressions happen?” Read on for the skinny on sleep regressions and tips on…

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Asian mom and baby boy feeling anxious about child's sleep

How To Feel Less Anxious About My Child’s Sleep? 

Are you experiencing anxiety around your little one’s sleep?  You are NOT alone! As a new mom struggling with postpartum depression and anxiety, my son’s sleep could affect my mood and ruin an entire day. It impacted my ability to enjoy motherhood and connect with my new baby. I was obsessed, but not in a…

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How To Transition From The Swaddle To A Sleep Sack Bella Luna Family

How To Transition From Swaddle To Sleep Sack

Sometimes it feels like you get the hang of swaddling, your baby starts to roll and swaddling is no longer safe! It can feel daunting to make this change! That’s why I’m going to share my top tips for how to transition from a swaddle to a sleep sack. When To Transition From The Swaddle…

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How Dads Can Help With Sleep Training

How Dads Can Help With Sleep Training: Father’s Day Special Edition

“How can Dads help with sleep training?” is a question my sleep coaching clients ask me A LOT.  When baby arrives, Dads oftentimes feel a little left out and like they can’t do much to help.  I remember my husband sharing these feelings with me when our boys were newborns.  Many Dads want to be…

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4 Month Sleep Regression

How To Survive The 4 Month Sleep Regression

As a child sleep coach, every day I talk about sleep regressions. The 4-month sleep regression, in particular, is a pretty popular topic!   I have countless Moms say “my son was sleeping 6 hours at nights at 3 months and then all of a sudden at 4 months, he began waking again every 2 hours…

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Early Bedtime

An Early Bedtime Might Be Just What Your Child Needs

As a #girlmom with 3 young girls, I LOVE an early bedtime. They go to bed and then 7:30-9:30 is my time to read, watch tv and fold my never-ending pile of laundry and I mean NEVER ending. I know that my kids need that early bedtime because we are an active family and I…

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How to do quiet time

How To Do Quiet Time

When my twins dropped nap at 4 years old, I was one sad mama. I treasured that alone time to work and get things done around the house. Plus, by that point in the day, I *really* needed a break from my sweet cherubs! <- it’s true! When they dropped nap, I attempted quiet time,…

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moving house with kids

Moving House With Kids

As a military family, we move pretty often. I’ve grown accustomed to the frequent moves and it’s always bittersweet. It is hard to leave friends and family behind but there is always excitement about what’s to come. Since having children, I have realized how much more complicated moving is. There are a lot of moving…

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managing bedtime routines with multiple children

Managing Bedtime Routines with Multiple Children

Hi, I’m Sarah and I am new to the Bella Luna team! I am a stay-at-home mom with 4.5-year-old twin boys, Lane and Jack, and a 2.5-year-old girl, Lola. Bedtime with multiple children has been an interesting journey. From the very beginning, I had to figure out managing bedtime routines with multiple children, since I…

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will sleep training harm my baby

Science Says: Will Sleep Training Harm My Baby?

I remember being a new parent and feeling the exhaustion of sleepless nights. I was scouring the internet to find tips and support on how to create healthy sleep habits for my baby. During my research, there was no shortage of scary headlines about sleep training, like: If we get caught solely on the headline,…

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Parent Sleep Tips

Parent Sleep Tips

Even if we are laser focused and consistent on sleep for our little ones, sometimes we don’t prioritize sleep for ourselves!  We just need a little alone time after the kids go to bed.  Next thing you know its midnight and you know the next day isn’t going to be awesome. For me, it is…

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