LATEST BLOG POSTS

picture of a mom holding her baby and the baby is resting their head on their mom's shoulder for an article about healthy sleep habits for children

What Are Healthy Sleep Habits For Children?

If you’ve been hanging around here for a while, you have likely heard us talk about healthy sleep habits for children. While we talk a lot about it, I think it makes sense that we dive into what is considered healthy sleep habits for babies, toddler and big kids. Plus, what we can do to…

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8 Month Sleep Regression

How To Survive the 8 Month Sleep Regression

As a certified child sleep coach, I spend a lot of time talking about the 8 month sleep regression and helping parents through it.  I hear this a lot from parents, “my child has never been a good sleeper and I didn’t think sleep could get much worse, but when the 8 month sleep regression…

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Sleep Training

What’s Sleep Training All About?

I see similar posts to the one above on Instagram all the time.  I decided I wanted to create my own because I feel like sleep training and prioritizing sleep gets a bad rap. Maybe you are starting your journey to learn about helping your little one to sleep better.  Maybe you are asking yourself…

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"Maintain Your Child’s Sleep Schedule This Holiday Season" - Baby dressed as Santa

Maintain Your Child’s Sleep Schedule This Holiday Season

The holiday season is in high gear, calendars are booked up and there is no shortage of fun to be had!  Holiday parties, trips to see Santa, Christmas light peeping, holiday shopping and more.  All that fun can quickly result in overtired, cranky children and parents too.  I don’t know about you, but I prefer…

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"Sleep & Five Positive Parenting Tools" - man carrying toddler on his shoulders

Sleep & Five Positive Parenting Tools

Maybe your family is like ours.  We require sleep to live a happy, relatively harmonious life.  We don’t buy into this “I’ll sleep when I’m dead” mentality or accept that not sleeping is normal for children or adults.  I need sleep to be the type of Mom I want to be and to be able…

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Enhance Your Child’s Healthy Sleep Habits with Essential Oils

Today on the Bella Luna Sleep Blog, we are welcoming, Brianne Squires to join us to share how you can enhance your child’s healthy sleep habits with essential oils!  I’m a huge fan of using essential oils to help enhance children’s soothing routines and promote sleep.  Brianne is an expert on essential oils and pretty…

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fireworks

4 Tips for Preserving Your Child’s Sleep During the Fireworks

Holidays in general can affect our children’s sleep, but the Fourth of July and the fireworks throw in extra challenges to maintaining healthy sleep habits!  Summer and holidays are meant to be carefree, right?  As a parent, all that goes out the window!  We want to preserve our child’s sleep during the fireworks and with…

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back to school

Meeting Your Child’s Back To School Sleep Needs

The back to school TV commercials are in full swing and you are likely spending a small fortune on back to school clothes and supplies, but have you thought about back to school sleep needs?? Sleep is important year round, but during school times, when learning is so intensive, it becomes even more important to…

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preserving sleep in the summer

Preserving Healthy Sleep Habits in the Summer

Summer is a fun time for children and adults alike, but all this fun can wreak havoc on sleep!  Your children will enjoy the sun, warm weather and all of the fun summertime activities like the beach, the park, the zoo, the aquarium, the farm, the fireworks…maybe so much so that snoozing isn’t a priority…

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