Families with little ones experiencing sleep challenges have likely heard all of these statements. As a child sleep coach, I hear them every single day from parents and in Facebook groups! Although family and friends have good intentions, sharing these sleep myths are actually really counterproductive. Below I’ll provide insight into the real deal so… [Read More]
Surviving the 8-10 Month Sleep Regression
As a certified child sleep coach, I spend a lot of time talking about the 8-10 month sleep regression and helping parents through it. I hear this a lot from parents, “my child has never a been a good sleeper and I didn’t think sleep could get much worse, but when the 8 month sleep… [Read More]
Determining the Best Bedtime and How Much Sleep Your Child Needs
As a certified child sleep consultant, I am asked a lot about the best bedtime for babies and children; as well as how much sleep children need each day to meet their sleep needs. It makes sense that parents want to make sure that they are providing their children with adequate rest – SLEEP IS… [Read More]
How did you decide to become a Child Sleep Consultant?
I am asked this question A LOT! Perhaps I should step back a minute and first introduce myself… Hello! I am Christine Brown, founder of Bella Luna Sleep Consulting and a Child Sleep Consultant. I am also “Mama” to twin toddler boys, Ryan and Nicholas; a doggy mommy to a Boxer, Max, and a Boston… [Read More]
