As a certified child sleep consultant, I am asked a lot about the best bedtime for babies and children; as well as how much sleep children need each day to meet their sleep needs. It makes sense that parents want to make sure that they are providing their children with adequate rest – SLEEP IS… [Read More]
4 Month Sleep Regression Demystified!
As a child sleep coach, every day I talk about sleep regressions – the 4 month sleep regression in particular is a pretty popular topic! I have countless Moms say “my son was sleeping 6 hours at nights at 3 months and then all of a sudden at 4 months, he began waking again… [Read More]
Optimizing Your Child’s Sleep Environment – Lights Out
In this three part series about optimizing your child’s sleep environment, we are going to explore the top 3 tweaks that you can make to promote snoozing. “My first child can sleep anytime, anywhere so I have no idea what to do to help her little brother.” As a child sleep consultant, I hear this… [Read More]
