As a certified child sleep coach, I spend a lot of time talking about the 8-10 month sleep regression and helping parents through it. I hear this a lot from parents, “my child has never a been a good sleeper and I didn’t think sleep could get much worse, but when the 8 month sleep… [Read More]
Preserving Healthy Sleep Habits in the Summer
Summer is a fun time for children and adults alike, but all this fun can wreak havoc on healthy sleep habits! Your children will enjoy the sunny, warm weather and all of the fun summertime activities like the beach, the park, the zoo, the aquarium, the farm, the fireworks…maybe so much so that snoozing… [Read More]
Top 5 Tips for Traveling With Your Littles
With summer quickly approaching, I am getting many questions about preserving healthy sleep habits for little ones during travel. Before I share my top 5 tips, one thing to keep in mind is that with all transition, it is important to stay patient. Traveling can be a tough adjustment, for both adults and children. It is very… [Read More]
How did you decide to become a Child Sleep Consultant?
I am asked this question A LOT! Perhaps I should step back a minute and first introduce myself… Hello! I am Christine Brown, founder of Bella Luna Sleep Consulting and a Child Sleep Consultant. I am also “Mama” to twin toddler boys, Ryan and Nicholas; a doggy mommy to a Boxer, Max, and a Boston… [Read More]
