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Bella Luna Sleep Consulting

Child Sleep Consulting

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4 Tips for Preserving Your Child’s Sleep During the Fireworks

June 30, 2017 By Christine Brown

4 Tips for Preserving Your Child’s Sleep During the Fireworks

Holidays in general can affect our children’s sleep, but the Fourth of July and the fireworks throw in extra challenges to maintaining healthy sleep habits!  Summer and holidays are meant to be carefree, right?  As a parent, all that goes out the window!  You are still trying to preserve your child’s sleep during the fireworks and… [Read More]

Filed Under: Fireworks, Fourth of July, Holidays, Summer, White Noise Tagged With: baby sleep, baby sleep consultant new hampshire, child sleep coach new hampshire, child sleep consulting new hampshire, Healthy Sleep Habits

5 Must Have Sleep Gifts for Your Baby Registry

June 20, 2017 By Christine Brown

5 Must Have Sleep Gifts for Your Baby Registry

True or False…5 months pregnant with twins, walking into Buy Buy Baby with my handsome husband, going through the process to start our baby registry and getting so overwhelmed in the first aisle that I started crying so we had to leave?!  TRUE! Many parents are in similar situations and now that I’m an experienced… [Read More]

Filed Under: Baby Registry, Darkness, Sleep Environment, White Noise

Surviving the 8-10 Month Sleep Regression

June 14, 2017 By Christine Brown

Surviving the 8-10 Month Sleep Regression

As a certified child sleep coach, I spend a lot of time talking about the 8-10 month sleep regression and helping parents through it.  I hear this a lot from parents, “my child has never a been a good sleeper and I didn’t think sleep could get much worse, but when the 8 month sleep… [Read More]

Filed Under: General, Healthy Sleep Habits, Sleep Environment, Sleep Regressions Tagged With: baby sleep, baby sleep consultant, baby sleep consultant new hampshire, child sleep coach new hampshire, child sleep consultant, child sleep consultant new hampshire, Healthy Sleep Habits

Determining the Best Bedtime and How Much Sleep Your Child Needs

May 5, 2017 By Christine Brown

Determining the Best Bedtime and How Much Sleep Your Child Needs

As a certified child sleep consultant, I am asked a lot about the best bedtime for babies and children; as well as how much sleep children need each day to meet their sleep needs.  It makes sense that parents want to make sure that they are providing their children with adequate rest – SLEEP IS… [Read More]

Filed Under: Bedtime, Sleep Needs, Uncategorized Tagged With: baby sleep, baby sleep consultant, baby sleep consultant new hampshire, child sleep coach new hampshire, child sleep consultant, child sleep consultant new hampshire, Healthy Sleep Habits

4 Month Sleep Regression Demystified!

April 25, 2017 By Christine Brown

4 Month Sleep Regression Demystified!

  As a child sleep coach, every day I talk about sleep regressions – the 4 month sleep regression in particular is a pretty popular topic!   I have countless Moms say “my son was sleeping 6 hours at nights at 3 months and then all of a sudden at 4 months, he began waking again… [Read More]

Filed Under: Uncategorized Tagged With: baby sleep, baby sleep consultant new hampshire, child sleep coach new hampshire, infant sleep consulting, sleep coach, sleep coach nh, Sleep Consultant

SPRING FORWARD! Daylight Savings Tips for Parents *2018 Update*

March 2, 2017 By Christine Brown

SPRING FORWARD!  Daylight Savings Tips for Parents *2018 Update*

No one is more freaked out with time changes than Moms and Dads who are at the mercy of their child’s sleep! Daylight Savings Time starts in the US and Canada on Sunday, March 11, 2018. When we set the clocks forward 1 hour, we’ll be putting our children to bed 1 hour earlier than… [Read More]

Filed Under: Daylight Savings Spring

Daylight Savings Fall Back Sleep Tips for Your Child

September 22, 2016 By Christine Brown

Daylight Savings Fall Back Sleep Tips for Your Child

  Parents everywhere are starting to think “how the heck am I going to navigate daylight savings fall back with my kiddos?” Maybe you are also reminiscing about when the time change meant you got an extra hour of sleep – HA! Before I was a sleep coach, I MAJORLY bumbled this with my boys!… [Read More]

Filed Under: Daylight Savings Fall Back, Sleep Needs Tagged With: Daylight Savings Fall Back

Optimizing Your Child’s Sleep Environment – Lights Out

September 16, 2016 By Christine Brown

Optimizing Your Child’s Sleep Environment – Lights Out

In this three part series about optimizing your child’s sleep environment, we are going to explore the top 3 tweaks that you can make to promote snoozing. “My first child can sleep anytime, anywhere so I have no idea what to do to help her little brother.”  As a child sleep consultant, I hear this… [Read More]

Filed Under: Uncategorized

Meeting back to school sleep needs

August 5, 2016 By Christine Brown

Meeting back to school sleep needs

The back to school TV commercials are in full swing and you are likely spending a small fortune on back to school clothes and supplies, but have you thought about back to school sleep needs?? Sleep is important year round, but during school times, when learning is so intensive, it becomes even more important to… [Read More]

Filed Under: Back to School, Healthy Sleep Habits, Sleep Coach, Sleep Needs Tagged With: child sleep coach new hampshire, child sleep consulting new hampshire, infant sleep coach, infant sleep consulting

Preserving Healthy Sleep Habits in the Summer

June 24, 2016 By Christine Brown

Preserving Healthy Sleep Habits in the Summer

  Summer is a fun time for children and adults alike, but all this fun can wreak havoc on healthy sleep habits!  Your children will enjoy the sunny, warm weather and all of the fun summertime activities like the beach, the park, the zoo, the aquarium, the farm, the fireworks…maybe so much so that snoozing… [Read More]

Filed Under: General, Healthy Sleep Habits, Sleep Coach, Summer, Temperature, White Noise Tagged With: Healthy Sleep Habits, Sleep Consultant, Sleep Training

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LATEST BLOG

Preventing Scary Halloween Sleep!

Preventing Scary Halloween Sleep!

The Halloween costumes are bought and your kids are SO excited for trick or treat, but in the back of your head you’re thinking “trick or treat is going to kill my kids’ sleep!”  If you are anything like me, you don’t want to be a scrooge (wrong holiday!), but you really want your kids… [Read More]

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