LATEST BLOG POSTS

asian parents holding up their baby daughter in the air in an orchard

Expert Advice On Optimizing Your Baby’s Sleep Environment For Spring & Summer

Ah, Spring! My favorite season by far! The flowers pop up, longer days and warmer temperatures inviting us to step outside and soak up the sunshine. Sweet Vitamin D without supplementing! But as much as I love this time of year, it isn’t without its challenges for our little one’s getting good quality sleep. In…

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Image of two little ones playing in the grass for the Sleep Tips For Daylight Savings Spring 2023 blog post.

Help Your Child Adjust to Daylight Savings Spring Forward Easily

More sunlight. Longer days. More outside fun, especially for those of us who live in the North. It’s that time of year again…the start of spring and Daylight Savings Time Spring Forward. This means it’s time for our sleep tips to help with the time change! Daylight Savings starts in the US and Canada on…

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picture of a mom and a toddler on a plane

How To Preserve Your Child’s Sleep When Traveling On Vacation

Thinking about your child’s sleep while traveling on vacation can bring on a full blown anxiety-fest in parents. So I want you to take a DEEP BREATH with me and let’s explore how to preserve your child’s sleep when traveling on vacation! If you are a planner, this will help ease some of the anxiety…

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baby with red lipstick kisses

The Best At Home Date Night Ideas For Parents

Date night changes once you are a parent, especially if you have little ones and more than 1 child! The days of going out weekly to your favorite restaurant as just a couple or wild nights out, are few and far between. Going to restaurants with cloth napkins with kids is not fun! But I’m…

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Transform Your Parenting Journey with the Help of Parent Coaching

The journey of parenthood is filled with immense joy, love, and fulfillment. However, it can also bring challenges, frustrations, and uncertainty. The countless decisions and obstacles that parents face every day can be overwhelming, making it difficult to know what’s best for your family at times. This is where parent coaching comes in, providing much-needed…

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mom nose to nose with her baby

Explore the Science of Sleep: Creating The Ideal Sleep Schedule and Understanding Your Baby’s Sleep Patterns

Understanding your little one’s sleep patterns and creating an optimal sleep schedule can sometimes feel like playing whack-a-mole. Just when you think you may have it figured out, the wind blows and now sleep has changed. This can leave you feeling confused and overwhelmed. Been there! Here’s the thing…understanding how babies sleep at various stages…

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"New Year’s Sleep Resolutions" - woman sleeping

New Year’s Sleep Resolutions

It’s that time of year!  We are emerging from the post-holiday bliss/exhaustion/food coma and we are turning our sights to the New Year.  There is something about the New Year that has us all craving a fresh start.  Many of us are thinking about what we want to achieve and how we can improve our…

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a smiling toddler after a good nights sleep

Tips for Establishing Healthy Sleep Habits in Toddlers

Being a parent is one of the most rewarding but challenging experiences one can have. One of these challenges includes making sure your toddler gets a good night’s sleep. Every parent knows the impact that a well-rested infant can have on the entire household. It’s equally important once your little one enters toddler territory. Establishing…

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picture of young parents with a baby for the 2022 sleep gift guide for the entire family

2023 Sleep Gift Guide For The Whole Family

The holidays are here and we are all on the hunt for the perfect gift. So our team of certified child sleep consultants has put together our 2023 Sleep Gift Guide chockful of dreamy gift ideas. There is no better gift than the gift of sleep! Jump To: Newborn & Baby 2023 Sleep Gift Guide…

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Mom kissing her baby's head while holding a wine glass and the christmas tree is in the background

Secrets To Help Your Child Sleep While Traveling This Holiday Season

As the holiday season approaches, many families are gearing up for trips to visit loved ones. With family dynamics, the holidays can be stressful enough. But for parents traveling with children this takes on a whole new level of stress, especially if their child is overtired and cranky. Sleep is crucial, especially for young ones.…

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picture of a baby who has woken up too early in the morning

The Reasons Behind Your Baby’s Early Morning Wake-Ups 

I don’t like starting the day earlier than I need to unless I’m catching a flight to some place where they serve umbrella drinks! I LOVE sleep! So the periods when my twins woke up early in the morning were tough. Before I was a sleep consultant, I had no idea what the reasons were…

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Halloween and Your Child's Sleep

Halloween and Your Child’s Sleep

Maybe your children are like mine. They turn into gremlins when they are overtired. Add sugar and it can be a full-blown sh*tshow. So if this sounds a little familiar or if you just want to avoid the Halloween sleep scaries, let’s explore how to successfully navigate Halloween and your child’s sleep based on my…

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